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十月 24日, 2022

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十一月 12日, 2022

1) What is depression?From Wikipedia, Depression is a state of low mood and not wanting to do anything.It can change our thinks, feels and does, it is mood illness that can lead to sadness and let us to loss interests.If someone got depression, he always thought that he is the only one who isn’t doing things well in this world, and he blame himself. Depression also called major depressive disorder or clinical depression. 2) How to judge we have depression or not?To judge we have depression or not, a formal diagnosis must come from a professional person, maybe is our doctor, he will discuss of our thoughts, feels and behaviors.Then he will make a final diagnosis by our symptoms according to DSM-5. Here is a simple way to judge we have depression or not, but it’s not formal diagnosis:We lost interest in normal activities and relationships for at least two weeks, and we need to meet at least five of these nine symptoms of depression every day. A) Depressed or irritable mood B) Decreased interests or pleasure in most activities C) Significant weight changes (up or down) D) Changes in sleep E) Changes in activity level F) Fatigue or loss of energy G) Feelings of guilt or worthlessness H) Problems with concentration I) Thoughts of suicide The method from: universityhealthnews.com/daily/depression/how-to-tell-if-you-have-clinical-depression 3) What cause depression?A) Organic lesions: Such as brain damage B) Age: Elder people are higher risk of depression, then need social support but often lack of it. C) Drugs: Some drug will make people depression, such as Corticosteroids, Lioresal and Cyclosporine. Some drugs such as alcohol make us feel better temporarily, but finally we will get more depression. D) Conflicts: Conflict with people, because we feel isolated from family or friends. E) Loss love: Maybe love one go away or pass away. F) Gender: Women are more likely depressed than men. G) Genes. If our family has depression history, it will increase risk of depression. H) Major events. Such as changing jobs, loss job, because the environment has changed, we may feel pressure for it. I) Illness: Cause from other major illness. J) Weather: Less sunshine will make us more depression, because sunlight provides us vitamin D. K) Vitamin D: Some report said that Vitamin D deficiency may cause depression. L) Hormones: Hormones may influence body functions, include growth and development, moods, sexual function and metabolism. M) Expectations: We always expect something, but it always couldn’t happen, too many failures will harm our self-esteem, and finally, We feel helpless, feel hopeless, and we got depression. N) Childhood Adverse Events: Some events of our childhood will cause depression, such as the history of abuse, poverty, and loss parents. O) Negative Ruminations: something bad maybe happen on us, we think about it, and then we found more bad things, one after another… finally, we suck into negative thinking cycle. P) Stresses. Q) I...